Thursday 6pm Beginners Class (Group Physio 561)

Term 4 Beginners Program, 5 weeks, with Physio Rachel.

If it’s been a while, or you’re returning after an injury, jumping straight into a regular exercise class can feel like a big step.

That’s exactly why we created our Core Gymball Beginners Program.

Over five weeks, we’ll introduce you to Core Gymball gradually, help you learn the foundations and give you the opportunity to build your strength and confidence with the guidance of a physiotherapist.